Loom video on this. This is a message to you and me in a way. Stop overthinking small mistakes. Of you go to bed past your bed time one night and you accept it is not ideal, that is okay. That is fine. Of you miss a crucial habit such as healing your trauma and as long as you can be honest with yourself that it is not your best behavior and you will do better next time. That is fine. The reason why your mind / monkey mind always sweats the small stuff is cause that is how it was wired, cause back let’s say 1000 years it was productive that our mind was always searching for the next problem. But now that is not so useful… And it leads to us thinking things that are really no problems at all our the end of the world, that is why it is crucial to know this, cause it help you understand your “monkey mind” more. Also a recommended read of you are interested in looking more into the monkey mind, is the book “The Subtle Art Of Not Giving A F***” this is an excellent book.

https://www.loom.com/share/d1c53821bfae4fb1b5f8d3798d9caa39

Loom video on this. Do you have a community? A place that feels supportive, that people have got your back? Of so great, of not, that is not so great. You see community is necessary, whether you get it through a social circle, family, or even online communities, it is important. You know of you are someone on your mental health journey, it can be excellent just to have a community you can vent your struggles to. That is just so good for your mental health, your mind and even your nervous system. So of you haven’t already find your community whether you get it through family, friends or online communities like this one, find it.

Loom video on this. I talk about trauma a lot I know, but there is a good reason for that. It is because I myself suffered from trauma, but I overcame it. I have spoke about one here before on my leg incident, but I also have many more, the two primary ones being bullying and my leg injury. That is why I care so much about the subject, cause I know how it is, yet I overcame it and did not let those incidents define me. And that is why I do and will continue to share tremendous value on trauma. As I am just sharing my personal lessons, stories, and what I have learned on my healing journey. Hope this cleared things up.

Loom video on this. There are two main variations of the nervous system, and they are crucial to know. Also knowing this personally changed my healing journey for the better, and I hope it does the same for you. And just in case you do not know what the nervous system is, let me give you the TLDR: Everything in our body is connected by wires, the nervous system is these wires and it connects all around your body, and connects as well via the spinal cord and brain, and this system influences basically everything, our thoughts, reaction to danger, state of being, happiness and etc. Also here is an image of it attached below: Now, what do the two types mean? Let me explain: 1. Regulated nervous system, this is how our nervous system should be by default, and this is of course is what we all should aim for, of we want happiness, peace of mind, not being constantly stressed and etc, of the nervous system is regulated you will not for example feel in fight or flight mode even when you are safe, as you might do of you have a dysregulated nervous system, and it offers an array of other benefits. 2. Dysregulated nervous system, this of course is the opposite of the regulated nervous system and this is not good, when you have a dysregulated nervous system, your body feels at stress even in calm moments, which is really bad for your health, happiness and all areas of life, like I said a regulated nervous system is how we naturally should have our nervous systems, but for some cause of incidents of trauma, or chronic stress and etc, our nervous systems become dysregulated.