Loom video on this. I talk about trauma a lot I know, but there is a good reason for that. It is because I myself suffered from trauma, but I overcame it. I have spoke about one here before on my leg incident, but I also have many more, the two primary ones being bullying and my leg injury. That is why I care so much about the subject, cause I know how it is, yet I overcame it and did not let those incidents define me. And that is why I do and will continue to share tremendous value on trauma. As I am just sharing my personal lessons, stories, and what I have learned on my healing journey. Hope this cleared things up.

Loom video on this. There are two main variations of the nervous system, and they are crucial to know. Also knowing this personally changed my healing journey for the better, and I hope it does the same for you. And just in case you do not know what the nervous system is, let me give you the TLDR: Everything in our body is connected by wires, the nervous system is these wires and it connects all around your body, and connects as well via the spinal cord and brain, and this system influences basically everything, our thoughts, reaction to danger, state of being, happiness and etc. Also here is an image of it attached below: Now, what do the two types mean? Let me explain: 1. Regulated nervous system, this is how our nervous system should be by default, and this is of course is what we all should aim for, of we want happiness, peace of mind, not being constantly stressed and etc, of the nervous system is regulated you will not for example feel in fight or flight mode even when you are safe, as you might do of you have a dysregulated nervous system, and it offers an array of other benefits. 2. Dysregulated nervous system, this of course is the opposite of the regulated nervous system and this is not good, when you have a dysregulated nervous system, your body feels at stress even in calm moments, which is really bad for your health, happiness and all areas of life, like I said a regulated nervous system is how we naturally should have our nervous systems, but for some cause of incidents of trauma, or chronic stress and etc, our nervous systems become dysregulated.

Loom video on this. Have you ever wondered how long it takes to heal your trauma’s? Of so read on. You see it varies on how long it will take you to heal from your trauma. As trauma varies, for example of throughout your whole childhood you had trauma then it will undeniably be a much longer process. But of you are someone who only has 1 trauma you are trying to heal it takes way less time. And honestly in general of you want 80% of the benefits of healing trauma, with only 20% of the effort all you got to do is legit take about 2 minutes out of your day, for whatever specific singular incident of trauma you want to process. As for longer term and more complex trauma, such as of your whole childhood you dealt with it, not going to lie for these cases you could be looking at hundreds of specific trauma incidents in one and this could take months or sometimes even years to get even just 80% of the results. Hope this answered the question well.

My full video on this. There are many ways to regulate your nervous system, but healing trauma is no doubt the best. The reason why is because the whole entire reason a nervous system would get dysregulated in the first place is because of unhealed trauma. And just imagine tons of unhealed trauma’s inside you, that is how your nervous system gets dysregulated most of the time anyway. And we know that having a regulated nervous system offers us tremendous benefits such as being able to think more clearly, think more long term, not be in survival mode and etc. So of course now you want to know how to heal your trauma, let me tell you, with the TLDR guide: To heal your trauma, first of all bring up the past unprocessed emotion then act on what your brain tells you even of it says cry or whatever, do it but maybe make sure you are alone for this, and sometimes people do not know what to do in that case do a generic method like shaking, breath work, cold exposure or whatever and that will work. Hope this was valuable

My video on this! I remember when I used to have a dysregulated nervous system, life sucked. I had tons of unhealed trauma from a bullying incident and that affected me really badly. I was in a constant state of fight or flight. And my nervous system was messed up. But, luckily I uncovered healing from my trauma wounds, then everything changed. So I want to hype you up for regulating your nervous system with the top 5 benefits: 1. Less anxiety, when your nervous system is regulated you feel less twitchy and get relax much easier, sleep improves, health improves and those anxious overthinking thoughts, get easier and easier to deal with. 2. Serotonin / calmness, serotonin is a great thing to feel in your body, it is similar to dopamine, basically it is a feel good hormone, but instead of dopamine feel good which is often unhealthy, serotonin is a slow calm fun, which is much better for you. 3. Able to delay gratification easier, once you regulate your nervous system, you no longer need to have over-reliance on instant gratification, as you will better 24/7. 4. No more fight or flight mode when you are safe, the worst part guys about having a dysregulated nervous system is the fact that even when you are safe, it will make your brain feel in danger, when your nervous system is regulated this goes away. 5. You get out of survival mode, before you regulate your nervous system, you are in 24/7 survival mode just existing, this will lead you to not think long term, or act for the long term, and when you are regulated this stops. As always hope this post was valuable.