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Feb 26 •
WELCOME - Getting Started
👋 Welcome to my community – Read This First Finally, you're here. I'm glad you've taken the steps to join - you're about to make some real changes, not just scroll through more BS motivation. Welcome to Optimal Living, where you transform into the most optimal version of yourself. 🔥 What This Community is About This is a place for men who are done making excuses and ready to level up their looks, physique, and mindset. The resources here will change your life if you actually use them. 📌 What To Do First 1️⃣ Introduce yourself – Drop a post in the Progress Logs category. Share your current state and goals. We're all starting somewhere. 2️⃣ Explore the Classroom – Access free courses, challenges, and resources that will guide your transformation 3️⃣ Join a challenge Stop planning to start tomorrow. Set your goals and commit. That's the difference between guys who transform and guys who stay exactly where they are. 🤝 Real Accountability Don’t just consume content: - Find guys in here going through the same thing - Share your progress (even if it's rough at first) - Learn from others' experiences - Actually contribute to the community 🔥 Key Resources Inside ✅ Classroom – Exclusive courses on fitness, confidence, mindset, and more ✅ Challenges – Test your discipline with structured programs ✅ Progress Tracking – Document your transformation journey ✅ Community Support – Real accountability from real people 💡 This only works if you engage. Don't just scroll—participate. The brotherhood is here to support your journey. Let's get to work.
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May 26 •
🚨 How to get the most out of this community!
- Upgrade to our premium discord server! - This is where I host weekly community calls. Everyone who requests to speak gets the opportunity to. - You also get access to 1on1 calls at your convenience with my team. - On top of all this, you are put into groups of individuals to give you an even better sense of community and direct help from your peers. - We give personal help plans for almost any situation. Everything is catered to YOU! Excited to see everyone who joins this! https://whop.com/optimal-living-discord-access/?a=sammzia
6h •
What dysregulates the nervous system?
My video on this! Here are the the top 5 things that dysregulate your nervous system: 1. Stress, chronic stress is horrible for your nervous system, when you are constantly stressed you are basically constantly in fight or flight mode, which is really damaging to your nervous system. 2. Unhealed trauma, this was the biggest reason for me personally, and is for basically everyone else as well, when you have unhealed trauma’s you have emotions stuck in you and that really messes up your nervous system. 3. Poor health, of you are not sleeping enough or do not have good sleep habits, eat bad food, do not get sunlight and etc, this will mess up not only your nervous system but everything else. 4. Overstimulation, of you are constantly frying your dopamine receptors with hyper stimulating stuff like video games, porn, junk food, brain rot content and etc, you will be overloaded with information, and overwhelm and this will undeniably unleash havoc on your nervous system. 5. Bottling up your emotions, of you try to constantly always be “stoic,” and when stuff like a family member or friend passing away, you just try to bottle it up, this will lead to trauma forming and as a result dysregulate your nervous system. And we know a dysregulated nervous system is really bad as it gives your body like a permanent sickness effect until healed, and to fix it simply fix these issues, and I will say the biggest reason your nervous system is dysregulated is due to past trauma, that is the case 99% of the time.
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1d •
I’m glad you have trauma
Yes you read that title right. I am glad that you have unhealed trauma that you suffer with, because genuinely that is okay. It is fine, but what is not fine is not taking any action to improve your situation. And that is my message with this post. This is mainly directed to trauma, but it goes for anything you need help with, business, fitness, trauma or whatever. You gotta take action to improve the situation, even of it is a bit uncomfortable, you would still be doing your future self a favour! So do yourself a favour for future you and take action, join that course, get that mentor, buy that book, do whatever action is required to get you were you want to be.
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2d •
The Hidden Reason Mental Health Advice Doesn’t Work for Everyone
My video on this Of you were to go to YouTube right now and search up mental health advice you will see the same advice most likely, they tell you to meditate, gratitude journal, exercise, have a positive mindset and etc. That stuff is great yes, and I recommend everyone to do those daily practices. But the reason why it does not work for everyone, that is what I want to tell you with this post. The reason why is, this stuff is just surface level advice, of you have a deeper issue that still is left unhealed, then the surface level advice fails to work. It’s like turning up the music to ignore a fire alarm. Meditation, gym, gratitude. All useful. But if the alarm keeps ringing, the problem isn’t the volume. It’s the fire. Unhealed trauma is the fire. Surface-level advice just turns the dial. And the big deeper reason that I find very commonly to be the case is unhealed trauma. Unless these people fix the deeper problem which is their unhealed trauma then the advice will not work… So let this be a reminder to you in your mental health journey, fix the deeper problem first, surface level solutions come later.
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Become THAT Guy – The system for leveling up your physique, style, & mindset with accountability, challenges, & direct mentorship.
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