What dysregulates the nervous system?

Here are the the top 5 things that dysregulate your nervous system:

Stress, chronic stress is horrible for your nervous system, when you are constantly stressed you are basically constantly in fight or flight mode, which is really damaging to your nervous system.
Unhealed trauma, this was the biggest reason for me personally, and is for basically everyone else as well, when you have unhealed trauma’s you have emotions stuck in you and that really messes up your nervous system.
Poor health, of you are not sleeping enough or do not have good sleep habits, eat bad food, do not get sunlight and etc, this will mess up not only your nervous system but everything else.
Overstimulation, of you are constantly frying your dopamine receptors with hyper stimulating stuff like video games, porn, junk food, brain rot content and etc, you will be overloaded with information, and overwhelm and this will undeniably unleash havoc on your nervous system.
Bottling up your emotions, of you try to constantly always be “stoic,” and when stuff like a family member or friend passing away, you just try to bottle it up, this will lead to trauma forming and as a result dysregulate your nervous system.

And we know a dysregulated nervous system is really bad as it gives your body like a permanent sickness effect until healed, and to fix it simply fix these issues, and I will say the biggest reason your nervous system is dysregulated is due to past trauma, that is the case 99% of the time.

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