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Oct '25 •
🔱VITAMINS & MINERALS GUIDE
Boost Mood • Elevate Energy • Balance Hormones • Strengthen Health ✳️ MOOD SUPPORT & STRESS BALANCE Top Vitamins & Minerals: - Vitamin D3 – supports serotonin and mood balance→ Recommended brand: MaryRuth Organics Vitamin D3+K2 Gummy - Magnesium Glycinate – relaxes muscles and calms nervous system→ Recommended brand: Pure Encapsulations Magnesium Glycinate - B-Complex Vitamins (B6, B9, B12) – brain health, mood regulation→ Recommended brand: Garden of Life myKind Organics B-Complex - Omega-3 Fish Oil (EPA/DHA) – brain & heart health→ Recommended brand: Nordic Naturals Ultimate Omega - Ashwagandha (Adaptogen) – reduces cortisol, improves focus→ Recommended brand: Gaia Herbs Ashwagandha Root ⚡️ ENERGY & METABOLISM BOOST Top Vitamins & Minerals: - Vitamin B12 (Methylcobalamin) – natural energy and focus→ Recommended brand: Garden of Life B12 Spray (Organic) - Iron (for women/low iron levels) – boosts energy, prevents fatigue→ Recommended brand: MegaFood Blood Builder - CoQ10 (Ubiquinol) – cellular energy + heart health→ Recommended brand: Qunol Ultra CoQ10 - L-Carnitine – converts fat to fuel, boosts endurance→ Recommended brand: NOW Sports L-Carnitine - Iodine + Selenium – thyroid health and metabolism support→ Recommended brand: Global Healing Detoxadine + Selenium Combo 💪 HORMONE HEALTH (MEN & WOMEN) Top Vitamins & Minerals: - Zinc – boosts testosterone, immune, recovery→ Recommended brand: Thorne Zinc Picolinate - Vitamin E – supports hormone balance and antioxidant health→ Recommended brand: NOW Vitamin E (Natural d-Alpha) - Maca Root – balances hormones, boosts libido and mood→ Recommended brand: Navitas Organics Maca Powder - Magnesium + B6 combo – supports estrogen/progesterone balance→ Recommended brand: Pure Encapsulations Magnesium + B6 - Omega-3 + Vitamin D3 combo – reduces inflammation & supports hormones→ Recommended brand: Nordic Naturals Omega-3D ❤️ OVERALL HEALTH & IMMUNITY Top Vitamins & Minerals: - Vitamin C – immune support, skin, and recovery→ Recommended brand: MaryRuth Organics Vitamin C Gummies - Multivitamin (High-quality) – fills nutritional gaps→ Recommended brand: Garden of Life myKind Organics Multivitamin - Probiotics – supports digestion and immune system→ Recommended brand: Seed Daily Synbiotic - Calcium + Vitamin K2 + D3 – bone and muscle health→ Recommended brand: Thorne Calcium-D-Glucarate - Electrolyte Mix (Magnesium, Sodium, Potassium) – hydration & energy→ Recommended brand: LMNT Recharge Packets
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Pinned
Aug '25 •
SIGN UP FOR CLASSES HERE
Use the link below to pre-sign up for all our classes for the month. New classes are added as well. Claim your spot NOW - ALL CLASS TIMES & DAYS ARE ALL RF757 GROUP TRAINING CLASSES https://calendly.com/royaltykingdom/group-training
8h •
This Saturday !
Hey Royal Fam, If you are looking for a way to stay active this weekend, one of our Kingdom members is hosting her second walk. Whether you're walking, jogging, running, bringing your little ones, or pushing a stroller, there's a place for you here. Support if your can 🫶🏾 June 20, 2026 Meet Up: 8:30 AM Take Off: 9:00 AM Oak Grove Lake Park
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6d •
📣👑 ROYAL COMMUNITY EVENTS THIS WEEK
Royal Family, we’ve got some awesome opportunities to get active, connect with the community, and keep the momentum going outside of our regular classes! 🔥💪 🏃♂️ SATURDAY – QKHIIT @ MT. TRASHMORE 📅 Saturday⏰ 9:30AM📍 Mt. Trashmore Join Coach Que and the crew for a FREE Full Body HIIT Workout designed to challenge your body, elevate your heart rate, and start your weekend strong. ✅ Open to all fitness levels✅ Bring a friend✅ Bring water and good energy 🏅 SUNDAY – 5K WALK/RUN 📅 Sunday📍 Portsmouth City Park 4pm Let’s get moving and represent the Royal Family at the 5K Walk/Run! Whether you're walking, jogging, or running, this is a great opportunity to stay active and spend time with like-minded people. 👟 Walk it🏃 Run it👑 Represent the Kingdom 🔥 LET'S SHOW UP & SHOW OUT We love seeing our members active both inside and outside the gym. These events are a great way to build endurance, strengthen relationships, and continue working toward your goals. Drop a 🙋♂️ or 🙋♀️ below if you'll be joining us this weekend! Strong. Snatched. Shredded. Royal. 👑🔥
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Welcome ultimate space for accountability, motivation, workout tips, meal guides, and royal support. This is more than fitness… it’s a lifestyle.
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