🔥 WEEK AT A GLANCE 🔥 A new week means another opportunity to get stronger. 💪 Monday – Chest + Arms 🦵 Tuesday – Legs 🏋️ Wednesday – Back + Shoulders 🍑 Thursday – Glutes + Core 🔥 Friday – AM Full Body(No PM Class) Success doesn't happen by accident—it happens by showing up consistently. Make your plan today, reserve your spot, and let's finish the week stronger than we started. MEMBERSHIP RENEWAL DUE SAT AUG 1ST 👑 One Week. One Mission. One Kingdom.

Due to the possible rain we are scheduled to get tomorrow we are relocating out BRICK CLASS to Janaf Shopping Center! Same time just different location so please do not come to the Kingdom! Address is 5900 E Virginia Beach Blvd Suite 44, Norfolk, VA

Get you some DBs and let’s get active with my mini me!

A new week is here, and it's time to lock in! Every workout this week is designed to help you build strength, improve endurance, and move one step closer to your goals. Here's what's on the schedule: 💪 Monday: Upper Body + Cardio 🦵 Tuesday: Lower Body + Core 🔥 Wednesday: Upper Body + Cardio 🏋🏽 Thursday: Lower Body + Core 😴 Friday: No Class – Recover, stretch, hydrate, and prepare for the weekend. 🧱 Saturday:BRICK CLASS – Get ready for one of our toughest and most rewarding workouts! 📅 Plan your week now, reserve your spot, and let's finish another week stronger than we started. See you at The Kingdom! 👑💪🏽

Full Body Workout : https://youtu.be/TgOlpVZgf7s?is=rL1cLTLWycb5yntr