👑 JULY WEEK 1 — LET’S WORK! 🔥 New month, new week, same mission — SHOW UP & PUT IN THE WORK! 💪🏽 Monday: Legs Tuesday: Back + Arms Wednesday: Chest + Shoulders Thursday: Glutes + Core Friday: Full Body Cardio 🔥 Plan your week, book your classes, and stay consistent. One Week. One Mission. One Kingdom. 👑 Let’s get it, Royal Family! 🔥

July 18th 2026 9a-1pm Read flyer for additional details ! Please read the comments for other opportunities.

Make sure you submit your check ins via Skool or Text!

come jump start your 4th of July with the HIIT family tomorrow at 9:30am 🤞🏾 bring a towel and some water it will be a tad hot out there! see yall soon 🙏🏾

Due to the extreme heat today there will be no In-Person training today, Group Training is cancelled workout video will be posted below to complete at home or gym. Please have a safe weekend. Check Ins are still due tomorrow July 4th in the morning. If you are coming to Mt. Trashmore July 4th see you there and bring a towel and water.