Bis and tris with my trainer this morning. Down almost 2 lbs from yesterday.

30 minutes of boxing and abs before work

Started my week exercising solo on the heavy bag

Few rounds of boxing and kickboxing on the heavy bag this morning and 3 sets of 12 hammer curls and benchpress and 20 crunches. Down 2-3 lbs from a week ago.

Really wanted to skip this morning with a pain near my shoulder blade and reminded myself that the workout to regret is the one skipped. Did what I could without killing myself so I can work today. Included curls and over head presses with a CMU - Concrete Masonry Unit - aka a cinder block. 👍