Nov 7 • Training and Workouts
F3 Bootcamp
Really wanted to skip this morning with a pain near my shoulder blade and reminded myself that the workout to regret is the one skipped. Did what I could without killing myself so I can work today. Included curls and over head presses with a CMU - Concrete Masonry Unit - aka a cinder block. 👍
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F3 Bootcamp
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