8h (edited) • General discussion
Activation routines
I’m in the middle of a sprint block while doing a reverse periodization in prep for a big season but most events happen in fall. I’ve never done activation exercises prior to my hard rides, but thought I’d give it a shot (it works). Below is the link to the Roadman Podcast discussing activation exercises by and this is probably posted some where, but I thought I’d post the exercises:
- Glute Bridges
- Monster walks aka lateral band walks
- Low lunge with a twist AKA “worlds greatest stretch”
- Subpene Heal Tap DeadBug variation
- Leg Swings
In the video you will get a demonstration of how to do the exercise.
Are there other exercises you like to do?
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Activation routines
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