5h • General discussion
4 Hour Rides
Coaches,,
I have seen Four Hour rides in the training plan recently. I can’t do an indoor ride for 4 hours and currently the weather still prevents this being done outdoors. Is there another way to achieve the aims of the session?
Last week I added extra z2 rides just to make up the time but am aware this may have limitations.
Thx
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4 Hour Rides
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