Welcome to Throne Pose — where flyers sit tall, bases stay grounded, and everyone gets a moment on the throne. In this class video, we break down: - Safe setup and alignment - Clear roles for base, flyer, and spotter - How to build confidence and stability in a foundational pose Throne is a beautiful reminder that strong acro comes from calm focus, communication, and trust. Let’s keep building this school one class, one skill, one connection at a time. ☀️ https://www.skool.com/risingsunacroyoga-2176/classroom/11c1390e?md=080051714827408088b67190eba0c09f

Today’s lesson covers Bird Pose, the most fundamental pose in AcroYoga and the foundation for almost everything that comes next. In this video, you’ll learn: - How to fly Bird Pose safely and confidently - Proper spotting techniques to support the flyer - Key dos and don’ts that build good habits from the start - How to create stability, trust, and clear communication between base, flyer, and spotter Bird Pose may look simple, but mastering it sets you up for strong progress in your AcroYoga journey. Take your time, focus on alignment and safety, and enjoy the feeling of your first true flight. ✨ This is where AcroYoga really begins. 👇 Your Bird Pose class is ready — tap below to begin https://www.skool.com/risingsunacroyoga-2176/classroom/11c1390e?md=ef2cf0cf17314372a0d5c75f5bc95b93

We’re officially opening the doors to the Rising Sun AcroYoga Skool 🌞 —and we’re starting exactly where good Acro begins: A thoughtful warm-up and partner stretching. 🎥 Class Video #2 — Warm-Up + Partner Stretching — is live. We’re already joined by 14 founding members from around the world 🌍 and together we’re setting the tone for how we train: grounded, progressive, playful, and body-aware. This isn’t about tricks first. It’s about connection, trust, and longevity in your practice. Whether you’re brand new to AcroYoga or refining your foundation, this class helps you: • Prepare your body with intention • Communicate clearly with a partner • Build strength and ease from the start 🎒 Access the class workshop here: https://www.skool.com/risingsunacroyoga-2176/classroom/11c1390e?md=8594a5c969ab4eb6aaf3e4c280865e39

👉 Watch the lesson here: https://www.skool.com/risingsunacroyoga-2176/classroom/11c1390e?md=3f222202e8d84313a0cb84fb7d2c59f4 This Wednesday I’m sharing Video #1 of our Intro to AcroYoga series — the first of 11 progressive lessons I’ll be posting every Wednesday here on the wall. We start where we always start in AcroYoga: the wrists and self-awareness. 🖐 Wrist Warm-Up Our wrists take a lot of load in AcroYoga, so a simple, consistent warm-up is one of the most important habits you can build. These are basic movements you can return to anytime — before class, before a jam, or even at home. 💬 Acro Chat: Accurate Self-Assessment In this chat we talk about: - Checking in with your body — physically and emotionally - Listening to energy levels, aches, or mental fatigue - Knowing that it’s always okay to say no - Working safely in groups of three (Base, Flyer, Spotter) - Using “down” as a universal safety word - Hands-on spotting, and the importance of consent when spotting shoulders and hips AcroYoga is a shared practice. Clear communication and consent are part of what keeps it safe, supportive, and fun. 👇 Join the conversation - How did your wrists feel after the warm-up? - Anything from the Acro Chat resonate with you? Thanks for being here. We’ll keep building — one class at a time.