30d • General discussion
🐦 Class Video #3: Bird Pose & Spotting
Today’s lesson covers Bird Pose, the most fundamental pose in AcroYoga and the foundation for almost everything that comes next.
In this video, you’ll learn:
- How to fly Bird Pose safely and confidently
- Proper spotting techniques to support the flyer
- Key dos and don’ts that build good habits from the start
- How to create stability, trust, and clear communication between base, flyer, and spotter
Bird Pose may look simple, but mastering it sets you up for strong progress in your AcroYoga journey. Take your time, focus on alignment and safety, and enjoy the feeling of your first true flight.
✨ This is where AcroYoga really begins.
👇 Your Bird Pose class is ready — tap below to begin
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🐦 Class Video #3: Bird Pose & Spotting
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Start your AcroYoga journey with a progressive system built for beginners. Level 1 covers the fundamentals—no experience required.
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