Had a great seminar with Josh Barnett, the youngest heavy weight UFC champ. It was special and different as planned 😅 I am sure Serwan will clarify below 👇

Thanks for letting me in, and hopefully can share what I know and learn some things too.

Link to the video: https://www.skool.com/rishinjuku-karate-8304/classroom/889518a8?md=d0324b8cd77944fdae12314bdb17c2e8 Your body works together! And in antagonists. Filip breaks it up in four lines, The X in front and the X in the back. When the line from front left hand to right foot contracts, the front right hand to left foot line detracts. (And the back left hand to right foot as well) This week I will focus on one of those lines when throwing a strike and try to sense all of these lines durin kihon. What will you guys focus on?

Firstly thank you for the allowing me to join this community, and second for creating a place where people can learn and evolve their karate.

My answer to Serwan about the danger of training very little but thinking you can actually defend yourself. “Dedication and effort beat talent if talent doesn’t work. Every single time. Do you truly want to develop skill in anything, then you have to put in the time. If you want to enjoy many things, enjoy. 😊 But don’t expect to be very skilled. And with karate, if self defense or combat is something you want to be able to handle… not being skilled enough has bad consequences. “