Thanks for letting me in, and hopefully can share what I know and learn some things too.

Link to the video: https://www.skool.com/rishinjuku-karate-8304/classroom/889518a8?md=f34bcf9410e24afeaff763dfc4dc626d Walking are the basics of striking and can help you get a sense for rhythm between your punches and kicks. I feel like once people get this basic rhythm of jab, straight, low kick, straight, jab, low kick, their striking levels up quite a lot. This principle also applies to grappling by the way. People often put their knees out of alignment and this causes a breakdown of their strength and lots of injuries. Ever had a triangle choke that didn't do much? Focus on walking the choke with your knees pointing in the same direction. Ever had trouble passing someone's guard? Break the alignment of the knees OR make the knees point away from you. Happy Monday! Keep on walking 😁

Had a great seminar with Josh Barnett, the youngest heavy weight UFC champ. It was special and different as planned 😅 I am sure Serwan will clarify below 👇

Link to the video: https://www.skool.com/rishinjuku-karate-8304/classroom/889518a8?md=d0324b8cd77944fdae12314bdb17c2e8 Your body works together! And in antagonists. Filip breaks it up in four lines, The X in front and the X in the back. When the line from front left hand to right foot contracts, the front right hand to left foot line detracts. (And the back left hand to right foot as well) This week I will focus on one of those lines when throwing a strike and try to sense all of these lines durin kihon. What will you guys focus on?

Firstly thank you for the allowing me to join this community, and second for creating a place where people can learn and evolve their karate.