Hello team! I've just uploaded a 5-part framework on the importance of RESILIENT COMMUNICATION and honestly, it's a fkn game changer. You can find this in the RESILIENCE folder in the classroom. If anything comes up for you during/after watching the resources, please ask away!

Hey girlies! I've been reflecting alot since our first group call and chat. The following questions came up for me: 1. When it comes to visualisation and working towards one or more goals, do you believe visionboards are effective? E.g. saving something motivational as screen saver or placing it in your house. 2. With my line of work I'm so use to holding space for others and I've gone out of practice how to do it for myself. I was curious, what are some ways you can extend the space for yourself to be heard, seen or even to express yourself? I'm a deep thinker and I'm open to any sort of comments. 🙌🏾✨️

Great morning ladies! In case you missed last night's call, it has been uploaded into The Classroom under the 'CALL REPLAYS' tab. ALL calls will get recorded and popped in there either the same night or morning after. There are a couple of images from the slides that I've uploaded separately as requested as well. If anything has come up for you since the call, you know the drill - drop a message on the discussion board or here and I can help you!

You’ve enlisted — now let’s get to know the soldiers you’re building resilience with. Your first mission? Drop an intro below so we can all welcome you ⬇️ - Name & age - Why you joined THE RESILIENCE ARMY - What you’re working on right now — the challenge, the goal, the shift you’re claiming. - Fun fact about you! This is your chance to be seen, backed, and supported by women who get it. Speak up. Stand tall. Lock in.

Hello everyone! In case you missed it last night, I have uploaded The Virtual Frontline Experience REPLAY in the classroom. Once you watch it, pop below: 1. How you feel 2. Key takeaway 3. Your commitment!!