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Owned by Ramiya
A program designed to help you overcome fear, rebuild self-trust and rise into strength, bravery & RESILIENCE.
Memberships
7 contributions to THE RESILIENCE ARMY
3d •Â
RESILIENT COMMUNICATION
Hello team! I've just uploaded a 5-part framework on the importance of RESILIENT COMMUNICATION and honestly, it's a fkn game changer. You can find this in the RESILIENCE folder in the classroom. If anything comes up for you during/after watching the resources, please ask away!
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10d •Â
RE: Post Group Call/Chat Questions
Hey girlies! I've been reflecting alot since our first group call and chat. The following questions came up for me: 1. When it comes to visualisation and working towards one or more goals, do you believe visionboards are effective? E.g. saving something motivational as screen saver or placing it in your house. 2. With my line of work I'm so use to holding space for others and I've gone out of practice how to do it for myself. I was curious, what are some ways you can extend the space for yourself to be heard, seen or even to express yourself? I'm a deep thinker and I'm open to any sort of comments. 🙌🏾✨️
0 likes • 6d
1. So I think visuals are great to remind ourselves of our visions and the futures we want to create for ourselves. However, we want to ensure that we’re not just making them to soothe the ego and that it actually encourages us to take the ACTION to get there. 2. Breathwork to start with. This has honestly been a game changer for me because it has allowed me to slow down, to be present and to truly listen to others. It allows you to slow your mind down so that you can hold the space for yourself and even everyone else. Presence and gratitude are key to extend the space for yourself.
11d •Â
Last night's call uploaded
Great morning ladies! In case you missed last night's call, it has been uploaded into The Classroom under the 'CALL REPLAYS' tab. ALL calls will get recorded and popped in there either the same night or morning after. There are a couple of images from the slides that I've uploaded separately as requested as well. If anything has come up for you since the call, you know the drill - drop a message on the discussion board or here and I can help you!
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18d •Â
INTRODUCE YOURSELF TO THE ARMY 🪖
You’ve enlisted — now let’s get to know the soldiers you’re building resilience with. Your first mission? Drop an intro below so we can all welcome you ⬇️ - Name & age - Why you joined THE RESILIENCE ARMY - What you’re working on right now — the challenge, the goal, the shift you’re claiming. - Fun fact about you! This is your chance to be seen, backed, and supported by women who get it. Speak up. Stand tall. Lock in.
0 likes • 16d
Okay first off I NEED A VIDEO OF YOU DANCING OMG!!! I love that. And a big fuck YES to all of this. Let's do this.
0 likes • 12d
LOVE your lego collection and LOVE this answer babe. You've grown SOOOOO much this year and I'm already so proud of you! Let's keep growing baby
17d •Â
LETS' BRAG
This is where we pause, honour our progress, and recognise the moments you choose to show up! Drop your celebrations, own your growth, and let this space remind you how powerful and resilient you already are. Share 3 things you’re proud of today, no matter how big or small, they all count here. ⬇️
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1-7 of 7
Active 3h ago
Joined Dec 21, 2024
Melbourne, VIC
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