Any1 have tips for these kind of people

Does anyone know how I can get fitter? I’m talking about anaerobic specifically but more so just fit in general. Would love to become the fittest on my team and hate being unfit. Anyone any suggestions.

“Because of contaminants in supplements, I seldom recommend the oral use of any of them. Supplements usually contain contaminants that can cause allergic reactions when they are used for a long time. Allergic reactions sometimes show up within a few minutes of contacting your mouth, other times it takes a couple of days to see a bad reaction. Most supplements contain enough impurities to eventually cause problems.” - Ray Peat 1. According to this clinical trial, 600 mg of Tongkat Ali extract (1.45% eurycomanone; 8.5mg total) increased young (average age 24 years) males’ total testosterone from 802 to 924 ng/dl in just 14 days (tongkat Ali is also an adaptogen). 2. In this animal study, the water extract of Fadogia increased testosterone 6 fold in albino rats after just 5 days. Studies have shown that doses over 18 mg/kg (the 50 and 100 mg/kg doses) had side effects as it caused liver, kidney and testicular damage. 3. Maca root didn’t affect LH, testosterone production or estradiol. 4. Fenugreek has been shown to increase testosterone, improve muscle strength and size, help with fat loss and protect the liver against toxins, such as alcohol. Conclusion: the above supplements display a positive effect on testosterone (except maca). Personally, through experience and other people’s feedback. And looking at other supplements like ashwagandha, also an adaptogen, which has been shown in studies to boost testosterone levels, but is accomplished by numbing your emotions. (Less stress = more testosterone… but at what cost?)

10 days of aspirin supplementation (800 mg twice daily) lowers cortisol concentration significantly and greatly boosted testosterone concentration. Daily aspirin reduces by 37% risk of fatty liver progressing into cirrhosis. Aspirin actually decreases risk of bleeding in the brain. Aspirin now proposed as treatment for brain cancer. Aspirin now officially recommended for (colon) cancer prevention. Aspirin as effective as Viagra for ED, but with much fewer side effects. Aspirin may protect lungs from air pollution. Aspirin may treat brain aneurysms. Aspirin safe and effective for prevention AND treatment of migraine. Aspirin/salt for treating a broken heart, and what REALLY causes Afib. Aspirin now officially recommended for pre-eclampsia, preterm birth, and birth defects prevention. Aspirin – a new osteoporosis drug. Aspirin protects mitochondria from inflammation and ageing. Aspirin has dramatically lower bleeding risk than pharma anticoagulants. Aspirin can cure liver cancer in just 24 hours (in rabbits). DHT / Progesterone / aspirin treat, cortisol ineffective, PUFA promotes prostate cancer. Aspirin may prevent and treat COVID-19. Aspirin beneficial, other NSAID harmful, for COVID-19. Air pollution impairs cognition, aspirin is protective. Aspirin reduces symptom severity, COVID-19 mortality by half. PUFA required for periodontal disease, aspirin may help.

How often should you consume ice cream and how much. Also what kind, is the haagendas one good?