Are there any notable differences between raking a caffine pill and drinking a cup of coffee?

Everyone wants the number 1000 ng of test but how long does it take let’s say. I presume it’s different for everyone but how long should a person expect to get it roughly?

Which is the best alcohol to drink and why

I recently got gifted a cross , but i am carefull with gifts like that because they told me the pastor prayed over it. Any tips. Dont know what to do with this

When it comes to buying supplements, what are ingredients and things that companies typically include we should be avoiding? Looking to get some Vitamin D3+K2, Zinc and gelatine supplements, just those 3. Any recommendations would be appreciated also!