High cortisol causing low testosterone
Hi guys.I just got my testosterone and cortisol blood test results.I suspected i have high cortisol due to feeling stressed even in relaxing situations , experiencing depersonalization/derealization,waking up at night etc. I decided to get it checked(as i suspected it's on the high end of the reference range). I figure cortisol is what's keeping my testesterone level below ideal so i am going to avoid overstimulation,eat enough sugar and salt(especially before sleep) and increase androgen receptors sensitivity with nofap.I will let you guys know if i see any changes on my next blood work.If you have any other advice for lowering cortisol please let me know.Thank you and have a good day!