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This week God Has placed a Particular Person On my bus Route and He works the grocery store on the route I serve. I Noticed the Interactions with people are healthy and the Female Coworkers like him. He got Everything Aleks Talked about in this group. I think he might be in this Group. At first I was jealous but the Most High Spoke to me and said don’t be jealous of him but be inspired and when I remembered the training Aleks put out to assess my situation with my health and fitness. I did the gut protocol and I noticed I got warmer and energetic plus I’m on week of Semen Retention. This point of my life is a wilderness phase(Isaiah 35:1-2) I just gotta get through it so it can fruitful.

How much fruit do you consume / fruit juice? And what fruit do you eat / drink? I personally consume plenty of orange juice because of it's powerful polyphenols which inhibit the enzyme tryptophan hydroxylase which converts tryptophan (which is an amino acid found in foods like chicken) into serotonin. (If you're new here, serotonin is NOT good!) One thing about orange juice, don't drink the one with pulp. Because that's a fiber = starch. Which feeds the gram negative bacteria = endotoxins.

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This helped reduce my eczema flare up and I felt less stressed. I was calm and collected. I wonder what’s in coconut water? Maybe I was missing nutrients.