Breath Awareness Challenge Day 3🌬️
Today we’re bringing a little bit of intention into the breath.
At some point today, pause and take 5 slow conscious breaths.
Nothing forced just gently slow it down and stay with each inhale and exhale.
Notice how it feels to give yourself that moment.
Did anything shift, even slightly?
Drop a comment below if you tried it and what you noticed🫶
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Breath Awareness Challenge Day 3🌬️
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