This week we’re doing a simple 5-day breath awareness challenge. Each day take just a few moments to notice your breath in a different situation and drop a comment below sharing what you noticed. Daily Prompt — Day 1 Take a moment right now to pause and notice your breath. Is it fast or slow? Deep or shallow? Smooth or a little tight? We’re simply bringing awareness to it, nothing to change or fix. Drop a comment below with one word that describes your breath in this moment ❤️

Welcome, I’m so glad you’re here. First, be sure to download the SKOOL app, it's much easier to pop in on the go. This space was created as a free community for anyone curious about breathwork, the nervous system, and somatic healing. It’s a place to learn, connect, and share the tools that support nervous system repair and embodied living. Here’s what you’ll find inside: - Resources and practices to support regulation and resilience - Space to share reflections - Opportunities to connect with others exploring similar paths - Our accredited Trauma-Aware Functional Breathwork Certification To keep this space safe and grounded, we ask everyone to honor these values: 1. Confidentiality & Respect 2. Share From Your Own Experience 3. Nervous System Safety First 4. Educational, Not Prescriptive 5. Curiosity & Openness First Post: Introduce Yourself To get started, introduce yourself in the comments below. By doing this, you'll gain access to our classroom of materials. You might share: - Your name & where you’re joining from - What drew you to breathwork or somatic healing - One intention you’re bringing into this community I’ll go first: I’m Jamie Janko, founder of ReWild Breathwork. I move between Bali, Dublin, and Los Angeles. Breathwork profoundly shifted my own nervous system and opened a path toward deeper embodiment and clarity. My intention here is to create a grounded, supportive space where you can explore this work for yourself. Now it’s your turn, I look forward to meeting you. Jamie