Pause for a moment... How is your breath today? Held, shallow, steady, soft? Your breath often reveals your nervous system before your mind does. What is your body telling you right now?❤️

It’s been a week since we began the Immersion and Jamie and the team have been having some really beautiful conversations with those who were a part of it. And I’m curious for those in this space- what has stayed with you? Not just from those few days, but in how you’ve been moving through your life since. Take a moment before answering... What has shifted, even slightly? What have you become more aware of? Is there anything you’ve been doing differently, without even realising? And lastly what are you feeling most excited to continue or explore? Would LOVE to hear what's been unfolding for you in the comments below🥰

We’d love to see where everyone is joining from around the world. Drop your location in the poll below and feel free to comment your city if you’d like. It’s always amazing to see how global this community is.

Hello community! Happy to be here! I'm working through the replays from the Immersions and keep going back over the content as it is such great info - I'm taking notes! :-) I've found breathwork recently (after doing meditation for many years) and particularly love the science of it all. I'm a beginner but super keen to explore it more as it feels aligned with my path. Thanks for having me here and for everything that goes into creating these events! 💗

Hi everyone! I am on the immersion calls, learning lots and loving the content so far. Yesterday I saw a bunch of other people checking in on the call from San Diego. I would love to connect with others here and explore the breathwork in person with others that are also interested