Today we’re bringing a little bit of intention into the breath. At some point today, pause and take 5 slow conscious breaths. Nothing forced just gently slow it down and stay with each inhale and exhale. Notice how it feels to give yourself that moment. Did anything shift, even slightly? Drop a comment below if you tried it and what you noticed🫶

This week we’re doing a simple 5-day breath awareness challenge. Each day take just a few moments to notice your breath in a different situation and drop a comment below sharing what you noticed. Daily Prompt — Day 1 Take a moment right now to pause and notice your breath. Is it fast or slow? Deep or shallow? Smooth or a little tight? We’re simply bringing awareness to it, nothing to change or fix. Drop a comment below with one word that describes your breath in this moment ❤️

Today’s invitation is to notice your breath during a moment of stress or tension. This could be something small: • replying to a message • rushing somewhere • feeling frustrated or overwhelmed Pause for a moment and simply observe: Did your breath change? Did it pause, speed up or tighten? Just noticing is enough. Drop a comment below if you caught a moment today where your breath shifted.

We’d love to see where everyone is joining from around the world. Drop your location in the poll below and feel free to comment your city if you’d like. It’s always amazing to see how global this community is.

How are we all arriving into this week? Drop 3 emoji's below that describe your energy right now I'll go first- ☕🌻🏋️‍♀️