You get a super simple guide and printable cards. And if you've prined them, maybe you didn't stop to notice the card BEFORE the practices...
That's where you get your ABSCs...
Let's relearn our ABC's, shall we?
A = Do the Activity. Don't keep going on all stressed. Do. The. Thing.
B = Breathe. Take a BREATH.
C = Choose calm. When you start with awareness and the simple activity with conscious breath, you are choosing calm.
Which of the 3 practices in the Rapid Reset Bundle do you use most?