It's a recommendation, not me telling you what to do. It's in the Start category, so that's where to look if you want to come back. No need to do it all now-now. I want to keep this quick but complete, like the "You Are Here" map at an amusement park. - Orient yourself. - Come back here as needed. Everything in here is to help make life easier for you as a highly sensitive person, as an empath. The tools are supportive and playful. So here we go ‼️𝗕𝗲𝗳𝗼𝗿𝗲 𝗮𝗻𝘆𝘁𝗵𝗶𝗻𝗴 𝗲𝗹𝘀𝗲, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗴𝗼 𝗵𝗲𝗿𝗲 𝗮𝗻𝗱 𝗮𝗱𝗷𝘂𝘀𝘁 𝘆𝗼𝘂𝗿 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗹𝗶𝗸𝗶𝗻𝗴: 👉 #Save Your Sanity: Adjust Skool Notifications - thank me later Now that's done... your first gift #🎁Try This First: The Softening Breath🎁 DO that now. This post will be here in the 👉Start category. 🦋🦋🦋 Since you’re here, there’s a good chance you feel a LOT of energies and/or emotions and/or pain from others… ... sometimes all at once… And perhaps you don’t always know what to do with it. You’re in the right place. When you're ready - 👉#🦋 Welcome, Please Start Here and the other pages in the module help you get oriented. The pages are short, and they they’ll help you out. You can use the little checkmark in the upper right of any module's page to mark off when you’ve read andcompleted it. The Start Here course is the one module square that will never move in the classroom, so you canalways go back to refresh your memory as needed. 🧘Your first gentle practice helps you osften... #🎁Try This First: The Softening Breath🎁 even if you’ve been here since the beginning, please pause and enjoy a breath. It will help you reset and clear your energies. 🎂 When’s your birthday? #🎂🎉 How We Celebrate Birthdays in the Haven🎂 we have a fun way of celebrating you here.

What fear you walked toward recently are you proud of? Today I am grateful that I went for a medical procedure last week that I had avoided, once was too anxious to complete and wanted to cancel last week due to fear. I am grateful I went through with it because despite a little flu I had through the week - I am feeling much better with a huge reduction in the issues I was having.

I watched the empath spiritual protection playshop (which I totally meant to catch it live but like the person I am I got distracted and only realized the time at 1:30 after it already started 🤦🏻‍♀️) Anyways what I learned I learned how cool of a person you are but hey we all already knew that, that’s why we are here. I also learned that many of us feel other people’s energies and don’t realize them as not being our own. For the longest time I thought I was just super weird cuz when say I was watching tv or something I’d feel the emotions of the characters very strongly especially the happiness or sadness. Like my whole body would buzz. It’s crazy how we can amplify the emotions of those around us or that we see. Even in person I noticed myself taking on others emotions. Now I’m working on discerning what emotions are actually mine and what I’m picking up on from others. Cuz I’d rather not be taking no everyone else emotions on top of the craziness of mine. I wonder if the times I’ve gone from like hard core laughing to randomly crying had anything to do with releasing of all the extra or built up emotions I was unknowingly caring. 🧐🤔