🛝Fun Friday: Gentle nervous system reset after eclipse intensity

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Feb 21 • 🪄Rituals

Here’s a simple reset after a high-energy week.

Put one hand on your chest and one on your belly.

Take three slow breaths.

Let the exhale be longer than the inhale.

That’s it.

This activates your body’s natural calming response and helps release any leftover eclipse intensity.

You don’t need to process everything consciously. Your nervous system knows how to settle.

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