Zander Fryer is a coach I’ve been following over the past few weeks. I’m learning a lot from him and get the sense that he has a lot of integrity. He is doing a free Training Session later today (12 pm PST) specifically for Health and Wellness Professionals. You can learn more about the session and sign up here. Zander also has a Skool community..Coaching Business Launch. The community is completely dead, to be honest, but there are some great trainings in the classroom. If a few Thrivers join, maybe we can bring it back to life! Maybe see you at the session later today :). I’ll probably be packing at the same time!

It felt so good, but when I noticed the time, I realized I had missed starting the Relax and Connect Call. Oops!😬 So sorry if you happened to show up this morning. I’m on the Zoom right now , if anyone wanted to join me. You can find the link on the calendar, www.skool.com/releasetheweight/calendar

Check Calendar for all the Deets… www.skool.com/releasetheweight/calendar 2 Health-Expanding Events you might consider attending… 1). Join LA-Based personal trainer, Josh Haag, Saturday, May 16, 9-11 am MT For Bullet Proof Your Spine Masterclass- How to Fix Back Pain, Move Better, and Keep Pain Away for Life Know of someone who can benefit from this class? Forward this post/email to them! Back pain can be crippling, it can steal your workouts, your sleep, your confidence, and the simple freedom to move without fear. Bulletproof Your Spine is a hands-on workshop that teaches you why your back hurts, what keeps pain coming back, and what you can do immediately to take control. You’ll leave with practical pain-relief tools, mobility work, strength strategies, and a simple daily system to help you move better, feel stronger, and keep back pain from running your life. Class will be Live Streamed Virtually in the Thrive Community, https://www.skool.com/releasetheweight/about?ref=e57eed8e7140447fb756266b1f7e4a8f Joshua Haag is a former pro athlete turned master trainer who somehow blended science, sarcasm, and real-life coaching grit into a full health empire. As the CEO of Heroic Performance and Vybrant, he’s helped thousands sleep better, move better, and live bigger by turning complex physiology into simple, actionable habits anyone can follow. When he’s not building programs, writing books, or fixing your squat and your circadian rhythm, he’s probably reminding the world that feeling amazing is a skill—and he’s here to teach it. 2). The Tools of Transformation Health X Summit is coming up! Saturday, May 16, 1-5:30 pm MT It’s like a Ted X Summit, but for health and wellness! You can watch the Speaker Live Stream Virtually, 1-3:30 pm MT in the Thrive Community, https://www.skool.com/releasetheweight/about?ref=e2270eddf8484686ae1eb15d18bc3faf

Since one of the goals of this community is to expand the reach of the health and wellness professionals in here...to help us all upgrade our Health and Thrive.. And since we are building an awesome Health and Wellness Directory with the Bios of everyone who wants to be included, that you can all check out in the Classroom... I thought it might make sense to make this group public so it can be found and searched on various search platforms. The Wellness Directory includes many of the Movement Coaches, Holistic Doctors and Healers, Business and Life Coaches that are part of this community. I've uploaded bios that I had, including @Becca Turner , @Ben Sherry , @Angela Johnson , @Éva Raposa , @Mary Rose , @Abigail Seaver , @Matt Burge , @Dayana Melian , @Vincenzo Fanfarillo , @Gwendolynn Diaz , @Joy Cook , @Ryan Peters , @Nancy Candea , @Kate Galli , @Victoria Gallagher , @Joshua Haag , @Meghann McCormick , @Damiana Corca , @Tara Seren , and more!! Check out your bio...if you want something changed, you can either let me know or I can make you Admin for the day and you can change it yourself. If you have any issues with going public, or don't like it, please message me. It can be changed very easily. If you haven't yet shared your Bio yet, you can do that very easily by creating a new post in the My Directory Listing Category.

Join me for Blessing of the Energy Centers, a 48 minute meditation led by Dr. Joe Dispenza. You can do it sitting up or lying down. Starting at 8:20 am MT, just click the Red Button on the top of the Community page to join. It says Random Hangout. From the description... "Learn how to change your brainwaves and enter into the autonomic nervous system so that you can program your body into health. This first fundamental meditation of the series teaches you the process of identifying your energy centers and the practice of convergent and divergent focus. Each energy center emits different information and/or intentions; correlates to its own individual glands, hormones, and chemistry; and houses its own unique plexuses of neurons. When activated with energy, each center expresses its own level of mind. In this meditation you will learn how to place your attention on each one of these energy centers to influence them from a state of incoherence (disease) into a state of coherence (balance and harmony). You will also learn how to change your brainwaves and enter into the autonomic nervous system so that you can program your body’s automatic systems into health. This first fundamental meditation of the series teaches you the process of identifying your Energy Centers and the practice of convergent and divergent focus. "