Spontaneous Meditation- in 20 minutes

Join me for Blessing of the Energy Centers, a 48 minute meditation led by Dr. Joe Dispenza. You can do it sitting up or lying down.

Starting at 8:20 am MT, just click the Red Button on the top of the Community page to join. It says Random Hangout.

From the description...

"Learn how to change your brainwaves and enter into the autonomic nervous system so that you can program your body into health. This first fundamental meditation of the series teaches you the process of identifying your energy centers and the practice of convergent and divergent focus.

Each energy center emits different information and/or intentions; correlates to its own individual glands, hormones, and chemistry; and houses its own unique plexuses of neurons. When activated with energy, each center expresses its own level of mind.

In this meditation you will learn how to place your attention on each one of these energy centers to influence them from a state of incoherence (disease) into a state of coherence (balance and harmony). You will also learn how to change your brainwaves and enter into the autonomic nervous system so that you can program your body’s automatic systems into health. This first fundamental meditation of the series teaches you the process of identifying your Energy Centers and the practice of convergent and divergent focus. "

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