Thankful for soup during these trying times 💀 Cutting has been rough I cant wait to be done with this 😂

Not always sunshine and rainbows with the buffet style hotel food. Pork was like eating a old boot 🥾

We are in the trenches of this cut, but this meal makes it so much easier 🤪

Whilst i’m in Spain on Holiday, it’s buffet style for breakfast. I think this is pretty balanced Macro’s wise possibly a bit high on the fats. Eggs are one of the most nutrient dense foods (only missing vitamin C) so that’s foundation of the breakfast. Some little sweet treats at the end cause it’s a holiday. Overall, pretty good in regards to micro nutrients profile aswell. Cheeky swim on the cards now once that digests and a little rehab session later on🔥

Meals, recipes, recovery strategies, sleep hacks, mindset wins — anything that fuels your performance in and out of the gym.