Aug 21 ā¢ Nutrition and Lifestyle
Holiday Breakfastš³
Whilst iām in Spain on Holiday, itās buffet style for breakfast. I think this is pretty balanced Macroās wise possibly a bit high on the fats.
Eggs are one of the most nutrient dense foods (only missing vitamin C) so thatās foundation of the breakfast.
Some little sweet treats at the end cause itās a holiday.
Overall, pretty good in regards to micro nutrients profile aswell.
Cheeky swim on the cards now once that digests and a little rehab session later onš„
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Holiday Breakfastš³
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