This is not about recipes or performance. It’s about food as regulation, timing, and care. After 20 years in professional kitchens, I’ve learned that nourishment works best when it’s slow, intentional, and embodied. In this space, food supports the nervous system. Cooking becomes a practice. Eating becomes a way to listen. Arrive slowly. Eat well. Pay attention.

Resonance Moon · Day 10 13-Moon Calendar A gentle forward motion. Clarity before action. Connection before structure. Watch slowly. Save if it resonates. #ResonanceMoon #13MoonCalendar #NewMoonEnergy #EnergyAlignment #ConsciousLiving #GroundedSpirituality #MindfulRitual #InnerClarity

Welcome to the space. This community is an extension of how I work and live — slowly, deliberately, and with attention to rhythm. I’m a chef with over 20 years of experience, and over time I’ve come to understand food, health, and healing as inseparable from timing, nervous-system awareness, and how we listen to the body. Alongside that, I work with daily rhythm through the 13-Moon calendar as a way of orienting, not forcing. This isn’t a place to fix yourself. It’s a place to notice what supports you. There’s no pressure to post or introduce yourself immediately. If you’d like to share, you’re welcome to say: what brought you here, or what you’re hoping to understand more clearly (food, health, rhythm, or something else) Arrive at your own pace. More will unfold naturally.