Jan 19 • General discussion
Welcome — Start Here 🌿
Welcome to the space.
This community is an extension of how I work and live — slowly, deliberately, and with attention to rhythm.
I’m a chef with over 20 years of experience, and over time I’ve come to understand food, health, and healing as inseparable from timing, nervous-system awareness, and how we listen to the body. Alongside that, I work with daily rhythm through the 13-Moon calendar as a way of orienting, not forcing.
This isn’t a place to fix yourself.
It’s a place to notice what supports you.
There’s no pressure to post or introduce yourself immediately. If you’d like to share, you’re welcome to say:
what brought you here, or
what you’re hoping to understand more clearly (food, health, rhythm, or something else)
Arrive at your own pace.
More will unfold naturally.
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Welcome — Start Here 🌿
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Food, health, and spirituality explored through rhythm, nourishment, and lived experience. Guided by 20 years as a chef and the 13-Moon calendar.
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