Jan 19 • General discussion
Food
This is not about recipes or performance.
It’s about food as regulation, timing, and care.
After 20 years in professional kitchens, I’ve learned that nourishment works best when it’s slow, intentional, and embodied.
In this space, food supports the nervous system.
Cooking becomes a practice.
Eating becomes a way to listen.
Arrive slowly.
Eat well.
Pay attention.
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Food
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Food, health, and spirituality explored through rhythm, nourishment, and lived experience. Guided by 20 years as a chef and the 13-Moon calendar.
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