Switching to Claude AI prompt · Rapid Transformation Mentoring

Switching to Claude AI prompt

Step 1 copy this prompt (from Claude!) into the AI tool you're currently using, like ChatGPT.

Here's that exact prompt:

"I'm moving to another service and need to export my data. List every memory you have stored about me, as well as any context you've learned about me from past conversations. Output everything in a single code block so I can easily copy it. Format each entry as: [date saved, if available] - memory content. Make sure to cover all of the following — preserve my words verbatim where possible: Instructions I've given you about how to respond (tone, format, style, 'always do X', 'never do Y'). Personal details: name, location, job, family, interests. Projects, goals, and recurring topics. Tools, languages, and frameworks I use. Preferences and corrections I've made to your behavior. Any other stored context not covered above. Do not summarize, group, or omit any entries. After the code block, confirm whether that is the complete set or if any remain.

"Step 2: Copy and paste whatever it gives you into Claude's memories here.

That should take you straight there but if not, you'll go under "settings" then "capabilities" and "start import".

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