Grand evening QWS family 🌙💫 Today… let’s practice a skill that will save your peace, your energy, AND your bag: Learning to say “f*ck it” and letting life FLOW. 😂💯 Because the moment you stop gripping everything so tight… that’s when the blessings actually start moving toward you. After a long day, you don’t need more pressure. You don’t need to overthink the charts, life, money, or your identity. None of this material stuff really matters if YOU aren’t grounded. Your energy is the real asset. Your peace is the actual currency. Tonight is about coming back into yourself. Relax your shoulders… unclench your mind… and remember you’re a soul having a human experience — you’re allowed to laugh, let go, and flow with life. 🌙 TONIGHT’S ACTIVITY: The “F*ck It Flow” Release Ritual A simple 10-minute practice to reset your entire frequency: 1️⃣ Write down 3 things you’ve been stressing about. Life, money, relationships, charts… ANYTHING. 2️⃣ Next to each one, write “F*CK IT — I RELEASE THIS.” 💯💯😂 Do this sht fr fr yall and MEAN IT !! 💯😂 Give yourself permission to stop carrying it. 3️⃣ Close your eyes for ONE minute. Breathe slow. On every exhale, imagine life taking that weight off you. 4️⃣ End with this affirmation out loud: “I don’t chase. I don’t force. I flow. What’s meant for me comes with ease.” This little ritual will calm your spirit immediately and bring you back into alignment. 💬 Drop in the comments: What’s one thing you’re saying “f*ck it” to tonight? Let’s laugh a little and lighten this energy together 😂🔥

This weekend grounded me in some real loving energy… and I’m coming DIFFERENT from here on out. Fresh week. Fresh frequency. Everything you’ve been asking for is on the other side of alignment + action, and we’re stepping into BOTH. ••MEDITATION + NEW ACTIVITIES THIS WEEK 🧘🏽‍♀️ We’re not just meditating this week — we’re unlocking new practices, new habits, and new energetic routines to shift your entire timeline. Breathwork. Journaling prompts. Energy resets. Grounding exercises. A full REALIGNMENT week. I’ll drop everything in here so y’all can tap in heavy. We’re about to shift SO much sh*t — mentally, spiritually, financially. •• THIS WEEK = FULL GAS. 💨 No hesitation. No halfway energy. No waiting for motivation. We’re showing up like the version of us that already won. ••ENGAGEMENT QUESTION 💬 What’s one thing you’re committing to unlocking within yourself this week? Drop it below — speak it into motion. 👇🔥

Meditation is rescheduled to next week! This week is all about family, presence, love… and let’s be real — the FOOD too 😎🤣 Nothing aligns your spirit like slowing down and actually feeling the love around you. Take these next few days to really tune into your environment. Notice the energy, the gratitude, the blessings you’re surrounded by. Then next week we’re coming back on Zoom with that aligned, grounded energy to go even deeper. Over the weekend, do one thing that connects you back to yourself (pick below 👇🏽). Come back next week ready to elevate. We locked in. 🤍💯 Option A — “5-Minute Stillness Check-In” •Take 5 minutes a day to sit in silence. No music, no phone. Just breathe and notice what thoughts rise. Write down ONE thing your spirit is trying to tell you. Option B — “Gratitude Awareness Walk” •Go on a short walk (inside or outside) and spend the whole time naming what you’re grateful for — out loud or in your mind. This opens your frequency FAST! Option C — “Connect With Your Highest Self Moment” •Take a moment this weekend to ask: “If my highest self was here in this moment, what would they notice, release, or appreciate?’ Write your answer in your notes.”

There’s something about this hour… Quiet. Honest. Transforming. It reminds you how close you really are. Every day you’re getting better — even on the days you don’t feel it. Elevation isn’t loud. It’s a choice you make moment by moment. Rinse the day. Repeat the mindset. And here’s the truth: You are becoming someone unstoppable. If you’re seeing this at 1 AM, ground yourself. If you’re seeing this in the morning, start from this frequency. Reflect: What did today teach you about yourself? Mini Exercise: Close your eyes for 10 seconds. Inhale alignment. Exhale doubt. Say: “I’m stepping into overflow.” Coming Up: Meditation session & new lesson dropping soon. Stay tapped in.

I’m realizing more and more that “rinse and repeat” isn’t just about routines… It’s about cleansing your energy and grounding yourself through the entire journey. Every day you’re going through experiences, emotions, lessons, wins, losses — and all of that energy sits on you. But when you rinse and repeat, you’re not just repeating actions… you’re cleansing your mind, you’re resetting your frequency, you’re reminding yourself: This is a journey. And growth requires returning back to center — over and over. Rinse your energy. Repeat your habits. Re-ground yourself in who you’re becoming. That’s how you stay aligned. That’s how you stay steady. That’s how you stay evolving. 🧘‍♀️ Meditation session coming soon — we’re cleansing from the inside out. Before you end your night… honor yourself. You made it through another day of growth. That deserves recognition. 🙏✨ ✨GROUNDING EXERCISE (1 Minute) Comment these two things: 1️⃣ What energy you’re rinsing off tonight 2️⃣ What grounded action you’re repeating tomorrow This keeps you aligned, cleansed, and connected to your journey. 🌊💛