Start your day with gratitude + complete silence.

GRAND RISING ERRBODY 🤩🔥

I usually turn on affirmations and vibrations, but lately I’ve been slowing it down and just being silent and breathing as soon as I wake up.💯

I want yall to take a few deep breaths and tune into what’s around you.

Listen to the birds, feel the air, catch the frequency. That’s real grounding.

I’ve been starting my risings like this and THEN grabbing my 5-minute gratitude journal and writing once I feel settled in my body. Game changer fr.

That phone? Whole other dimension 😭 nonstop stimulation and chaos all day.

Give yourself a few minutes in your world first.

Do this EVERY rising. Nothing extreme , just real intentional.

I attached a video below so y’all can see exactly what I’m talking about + the gratitude journal link.

LETS GET ACTIVE !!

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