3d • General discussion
Transform Your Body & Mind | Fascia Release + Breathwork in London
I AM BACK IN SHOREDITCH! 💯📆
For the next 4 weeks, I’ll be leading guided Fascia & Breathwork sessions at &Soul, Shorditch, starting 22nd July.
This is A Pure Fascia class.
A deeper dive into the body.
A deeper dive into the fascia.
A deeper dive into the breath.
In this reel, I’m demonstrating some of the Pure Fascial Maneuvers you’ll experience and explaining why they’ve become such a powerful part of the journey & Pure Method.
These simple yet profound movements help Release tension and resistance
Improve mobility and posture
Calm the nervous system
Open the body for deeper energy, freedom and of course more flow.
This is how I love to teach…
Guided.
Playful.
Transformational.
I want you to learn, to take away a tool that will serve you for the rest of your life.
Take the body out of stress
Find relaxation and have fun doing it.
Over four weeks, we’ll build layer by layer, allowing your body to unwind, release and reconnect with its natural flow and rhythm.
Let’s get the fascia Flowing
Let’s get the breath moving.
Let’s breathe.
If you’ve been waiting for the right time to join a Fascial Maneuvers class now is the time.
The Pure Method focuses on your needs, the class becomes bespoke what your body needs.
With the breath, we expand the experience this is a journey.
This is my love, my passion &
I AM so excited to begin this London journey with you all.
Comment “I AM IN” below, or send me a DM, and I’ll send you the booking link.
I can’t wait to breathe with you all again.
Who’s in? 🙏🔥
#purebreathwork
#breathwork
#fasciarelease
#humangarage
#pureacademy
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Transform Your Body & Mind | Fascia Release + Breathwork in London
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