Afternoon all iv been on a super deep dive on breath science since our Immersion training session just gone on Sat, as it is so fascinating and inspiring to delve back into this crazy world of breath science and how the body is functioning when we breathe certain ways. This podcast is absolute Gold, must watch for all Enjoy the journey

I took part in a session that was shared elsewhere, during which I was doing a conscious connected breath through the nose. I felt some emotion come up and move through me (it released, but fairly subtly and quietly). I mostly felt a great sense of peace and contentment

TOTALLY TWISTED — STEP BY STEP (PHOTO GUIDE) This is one of the fastest ways to de-stress the body and unwind deep fascial tension. STEP 1 Cross the legs: right foot over left. STEP 2 Wrap the right arm under the left armpit. Left hand to right shoulder. STEP 3 Belly button gently in and up. Spinal Pelvic Lock engaged. STEP 4 Head turns to the right first. Then rotate the body to the left. Head and body move opposite. STEP 5 3 staged breaths x3 rounds: Breathe in, hold. Breathe more, hold. Breathe more, hold. Rotate a little deeper each round. Ring the body out like a wet towel. STEP 6 Breathe slow through the nose x6. Soften. Unwind. Come back to centre slowly. STEP 7 Repeat the other side (swap legs and arms). Join our free Pure Skool Community: https://tinyurl.com/skoolpureacademy Book 1-2-1 or become a Pure Facilitator: https://purebreathwork.org Follow @purheclo & @purhehats #purefasciabreathwork #purefasciawork #fasciarelease #fascialmaneuvers #humangarage

ELBOW TORQUE — CLEAR SHOULDER & NECK TENSION FAST Elbow Torque is a powerful Fascial Maneuver that releases pressure through the shoulder, neck, and upper back by creating safe rotational tension through the arm. When the elbow line unwinds, the whole shoulder girdle can soften — allowing stress, restriction, and stored tension to release. HOW TO DO IT Place your right hand on your right shoulder. Gently rotate the right elbow outward and begin to lift it above shoulder height. Turn your head to the right and slowly lean your body to the left, creating a spiral line of tension from elbow to ribcage. Keep the belly button softly in and up for support. Breathe slow and deep for 6 breaths (3 through the nose, 3 through the mouth if needed). Feel into the fascial line and allow the body to guide the depth of the stretch. Take one final breath in, hold gently, then slowly release. Repeat on the other side. BENEFITS • Releases shoulder and neck tension • Improves mobility and posture • Decompresses the upper spine • Helps regulate the nervous system • Supports emotional and physical stress release Join our free Pure Skool Community: https://tinyurl.com/skoolpureacademy Book 1-2-1 or become a Pure Facilitator: https://purebreathwork.org #purefasciabreathwork #purefasciawork #fasciarelease #fascialmaneuvers #humangarage

SWINGER — RELEASE STRESS FAST A powerful Fascial Maneuver to open the shoulders, hips, and spine while unloading deep tension from the nervous system. HOW TO DO IT Drop into a soft squat. Let the hands hang near the knees. Place one hand on the shoulder. With the other hand, grab the elbow and gently pull the skin downward to create tension through the shoulder line. Keep the belly button gently in and up. Allow the body to rotate in the opposite direction of the pull. Find the natural tension line. Breathe slow and deep for 6 breaths. Soften. Let go. Repeat on the other side. BENEFITS • Releases shoulder and hip tension • De-stresses the nervous system • Improves mobility and rotation • Helps the body unwind stored emotional pressure • Creates a fast full-body reset Join our free Pure Skool Community: https://tinyurl.com/skoolpureacademy Book 1-2-1 or become a Pure Facilitator: https://purebreathwork.org #purefasciabreathwork #purefasciawork #fasciarelease #fascialmaneuvers #humangarage