23d (edited) • General discussion
Totally Twisted Day 4
During this morning's session, I really felt the body letting go of a lot of tension/trauma stored in my shoulders and upper back. I'm really enjoying finding all the little pressure points during the breath and manoeuvre. I realise there's many more years' worth of tension and trauma to release, but I'm already feeling the benefits of this manoeuvre just a few days in. Peace and love to you all and namaste 🙏
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Totally Twisted Day 4
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