19d • General discussion
Totally Twisted Day 16 (Sunday 26th April 2026)
This morning, I was aware of a nagging pain/discomfort in my left trap muscle and travelling up into the left side of my neck. I also felt like I was fighting against the tension in my shoulders during the manoeuvre (I had to loosen the stretch and readjust a few times during each part). Overall, though, I felt an enormous sense of relief when it came time to unwind from the manoeuvre. A beautiful practice carried out, again, with a view of nature and the sound of bird song. Peace and love to you all and namaste 🙏
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Totally Twisted Day 16 (Sunday 26th April 2026)
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