7d • General discussion
STRUGGLING TO BREATHE?
TRY THE SINUS RELEASE 👃😤
If your breath feels blocked, shallow, or restricted — the issue is often fascial tension around the sinuses, face, jaw and neck, not the lungs themselves.
The Sinus Release Fascial Maneuver helps clear congestion, reduce pressure, and restore natural nasal breathing by unwinding the fascia that restricts airflow.
HOW THE SINUS RELEASE WORKS
This Maneuver uses gentle pressure, traction and breath to release the fascia around:
• sinuses
• cheekbones
• jaw
• nose
• upper neck
As the fascia softens, circulation improves, swelling reduces, and the nasal passages begin to open naturally.
You’re not forcing breath — you’re removing what’s blocking it.
BENEFITS YOU MAY NOTICE
• easier nasal breathing
• reduced sinus pressure
• less congestion
• clearer head
• improved oxygen intake
• calmer nervous system
• better sleep
• deeper, fuller breaths
Many people feel an immediate shift within minutes.
WHEN TO USE IT
• blocked nose
• sinus congestion
• pressure headaches
• allergies
• mouth breathing
• stress-related breath restriction
This is a powerful daily practice to support respiratory health and nervous system regulation.
Learn the Sinus Release and daily Fascial Maneuvers:
Book a 1–2–1 Fascia & Breathwork Session (London or Hertfordshire):
#sinusrelease #breathbetter #fascialmaneuvers #humangarage #purefasciawork
1
0 comments
STRUGGLING TO BREATHE?
powered by
skool.com/pure-fascia-breath-studio-4012
The Pure Skool Academy
Human Garage Fascial Maneuvres
Pure Breathwork & Transformative Fascia Release Experiences
Join the 28 Day Reset & Courses
Suggested communities
Powered by