Good morning team, I trust we had a nice weekend, and an eventful halloween. For training today we have a killer! 3x3 minute skipping 3x3 minute shadow boxing 3x10 body weight squats with high hands 3x10 boxer push ups 1x 2 minute plank 1x2 minute wall sit (With weight if you chose) Get after it!

AFTERNOON team. Here is a bit of training for you all to do at home today. 3 x 3 minute rounds of shadow boxing 3 x 3 minute rounds skipping 3 x 10 boxers push ups (Tight elbows) 45 up and down sit ups with high hands 50 side to sides. LETS RIP! P:S Let me know how you feel after this one.

Morning fight fam. Let’s get out there and punish the week we have ahead! Dont forget to upload your training videos in the chat for analysis and coaching 🫡 here is my diet tips for the week: - Stay on track! Consistency is the key. Whatever has been working for you will continue to work. So stay at it!! - Healthy fats. With high intensity cardio it’s important to get your fats in. Eggs, butter, avocado are my personal favourites - Sweet treats…. Nothing wrong with a bit of dark chocolate before bed

As you guys will have seen in module 1-4. We put heavy emphasis on your stance and your basic 1-2 (jab cross). Put together a short video of you executing the perfect jab cross, taking the steps with your punches - forward and back. PEACE AND WAR ⚔️🫡

SUP FIGHT FAM! quick question... what is your favourite skill you have learned in the world of fighting 🧐