Oct 26 • General discussion
Another week ready to be smashed 👑
Morning fight fam. Let’s get out there and punish the week we have ahead! Dont forget to upload your training videos in the chat for analysis and coaching 🫡
here is my diet tips for the week:
- Stay on track! Consistency is the key. Whatever has been working for you will continue to work. So stay at it!!
- Healthy fats. With high intensity cardio it’s important to get your fats in. Eggs, butter, avocado are my personal favourites
- Sweet treats…. Nothing wrong with a bit of dark chocolate before bed
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Another week ready to be smashed 👑
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PUNCH PALACE BOXING ACADEMY🥊
LEARN from world champions, and go from novice to pro in 6 months.
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