Nov 2 • General discussion
MONDAY TRAINING ✅
Good morning team,
I trust we had a nice weekend, and an eventful halloween.
For training today we have a killer!
3x3 minute skipping
3x3 minute shadow boxing
3x10 body weight squats with high hands
3x10 boxer push ups
1x 2 minute plank
1x2 minute wall sit (With weight if you chose)
Get after it!
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MONDAY TRAINING ✅
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PUNCH PALACE BOXING ACADEMY🥊
LEARN from world champions, and go from novice to pro in 6 months.
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