Jan 23 • General discussion
Weds was my refeed Day
So when I tell people I enjoy everything I eat, this is pretty much it.
On my refeed day when I can probably afford to eat what every I want, I’ve landed on things that are relatively good for me and still fit the category of increasing my energy stores.
My base meals are pretty much this Apple concoction and a essentially a high protein veggie bowl.
Again, I’ll have a few cookies, a few bags of candy a hand full of chips and a 2 protein bars.
On Saturday I’ll have this plus some sorbet, frozen yogurt or protein ice cream.
The trick is to stay really disciplined on the other 5 days per week and your body will require a refueling to continue to build without breaking down muscle in your workouts.
It creates a wave and depending you can decide which way it ultimately travels.
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Weds was my refeed Day
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