1d • General discussion
This week’s opportunity
This week you’re going to have the opportunity to start to assemble some of your own workouts.
The iCloud links expired and I decided that this is a great opportunity to collect your thought process and activate a program for yourselves.
Less than a week to finish up strong. Understand what changes you started off looking to make. We all have different focuses and hurdles we had to clear.
May it be adding a few cardio sessions or increasing your calorie intake.
What series of movements will you do to reshape your body?
Just so you know, Monday was typically arm day, Tuesday was leg focused, Wednesday was shoulder and upper back, Thursday was arms, Friday legs as Sat was chest and back.
If I had a 7 it was probably shoulder focused.
Again, that’s the bones of your cheat sheet. Think about what exercises you’d put together for at least 12 good working sets.
Ok, I’m excited to hear how you go about this.
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This week’s opportunity
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Everything in this world is based on systems. I want to give people options to create a winning fitness system of their own.
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