Aug 30 • General discussion
The Play for game day
One of the biggest myths is fitness is that you have to be in this constant calorie deficit in order to get lean.
Building muscle is one of the best ways to change your body composition. You need calories to do that.
Create a schedule or system that lets you be in a deficit a majority of the week and a couple to a few days in surplus.
This system also works wonders for helping you gain discipline. If you stick to the days.
In the end you gotta keep the promises you make to your self.
#domore#doitbetter #maxout
#maximumoutput
#smashandburn#hammerandchisel#
#cascadingintensity#prototypetraining#fitness#fitover40#muscledefinition#freeweights#resistancebandtraining#aesthetic #bodysculpting
#sundayticket#football#sundayfunday
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The Play for game day
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Everything in this world is based on systems. I want to give people options to create a winning fitness system of their own.
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