Life happened this week and I didn’t get my burpees in on Thursday and Friday. I did some in my hotel room as soon as I woke up, finally breaking 100 by get 101. Then did Performance track workout, which had burpees in it. Needless to say, I was beat, and managed 74. Meaning in at 444 for the week. I was able to do all of my Performance Track workouts. Kept my race splits between 6:23 and 6:33. Overall a better week than last week. Feeling good. Almost ready to tackle my first Trifecta.

Day 5 of @spartan Project 300 weekly challenge of 7 consecutive days of 10 min burpees. Today 124 🏋‍♂️💪🏻🔥💀 WEEK STATS DAY 1= 104 DAY 2= 108 DAY 3= 110 DAY 4= 123 DAY 5= 124 CURRENTLY 569 burpees GOAL FOR WEEK 700 PLUS

Finished off the day with a 4 hour wedding security gig to add to the step count for the day. The bed is calling me

The PROJECT 300 crew showed up, put in the work, and completed the 10-minute burpee challenge together! 🔥 We invited everyone to join in, and the winner crushed 117 BURPEES to take home a FREE Spartan Race code! 🏆 This is what Project 300 | Reforged is all about: discipline, accountability, resilience, and community. 300 STRONG. NO EXCUSES. JUST WORK. @Jennifer Roof @Jessica Mocha-piel @Zack Zeigler @Frank Sepe

Hit 5 burpees today til a cramp in the calf stopped me. Went to do a couple more and legs weren’t having it. Focused on hydration and on hitting 500 to finish out tomorrow.