19h • Friday Check-In
Friday check-in and burpee challenge
Life happened this week and I didn’t get my burpees in on Thursday and Friday. I did some in my hotel room as soon as I woke up, finally breaking 100 by get 101. Then did Performance track workout, which had burpees in it. Needless to say, I was beat, and managed 74. Meaning in at 444 for the week. I was able to do all of my Performance Track workouts. Kept my race splits between 6:23 and 6:33. Overall a better week than last week. Feeling good. Almost ready to tackle my first Trifecta.
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Friday check-in and burpee challenge
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