Had to break them up tonight. I suffer from tension headaches which get managed by regular Chiro appts, but sometimes upper body exercises or excessive computer or phone time triggers them too. Happened tonight sitting in traffic after a long day at work 😡 If you have similar issues, I also manage them with a great homeopathic, headache roll on from Badger 🙌🏻 Tonight I stuck to the routine of 60/day doing the following: 20 TRX face pulls 20 TRX Fallouts 20 Lat pulldowns (130lbs)

Challenge: 185/300 cumulative (140 TRX inverted rows and 45 scapular pullups) Keep the Promise: 2/7 Cold shower (plumbing yesterday.. no shower...ewwww) 2/3 Breath work (Wim Hof) 2/5 Workouts (today was recovery, not one of the scheduled workouts) Today: Active recovery day...10 lb weight vest "Mow-Ruck". 1.32ml of weed eating and hand mowing

100 reps in the books today. Broken up between morning and afternoon. I’m at just over 200 so far. Gotta have them done by Friday so I don’t have to remember to do them over the weekend…(have prior plans)