My name is Jon and I’ll be starting with foundation and adjusting from there. I want to figure out how this all works. On December 31st I will be ready and willing to face this challenge head on.

If you haven’t checked it out yet, the Classroom tab has a wealth of info, including nutrition and in depth info on each track that you can pick to workout! Good stuff!

Today think to yourself why you are here? What Is and remembering your why in life? Your Goals? How are you going to contribute to the group and help push others in a positive way? Remember this is a team as well. I wish everyone here that they all succeed in there goals. Weither it is your first race, first trifecta, to just be healthy, to get stronger. WE ALL WILL SUCCEED!!! WE ARE THE 300!!! AROO! AROO! AROO!💪🦵

Tomorrow is Day 1- Performance Intermediate Block 1. Who else is starting tomorrow?! I picked 4 days to have 1 for a DEKA sim or other DEKA specific training with my trainer (5 days total). This is my plan until I’m told otherwise I’m doing it wrong. 😜 Progress over perfection so instead of waiting for the perfect plan or answer, I’m going for it. 👊

After spending the weekend with my wife coordinating two weddings and one dress rehearsal, I realized that my right knee is still healing from surgery and does not like standing all day long for two days straight. Giving it a good icing today.